My method, Kundalini-Flow, is strongly influenced by Kundalini Yoga and Vinyasa Flow Yoga through some special sets of excercises.

Kundalini Yoga improves the energy of body and mind. Kundalini is the term for the primordial energy, the divine energy, our life energy. Through Kundalini Yoga techniques our energy...

Thai Yoga Massage

This massage technique comes from Thailand. It is strongly influenced by Yoga through the stretching positions and movements performed during the massage. The terms Thai massage and Thai Yoga massage are hence synonyms. Traditionally, oils are not used and the massage takes place on the ground or on a mat.

Its origins can be traced back to India, like Yoga, and show a deep influence of Buddhism and its philosophy. The roots of this massage, that date back over a thousand years, even...

Tania Sturzenegger tania4energy@yahoo.com Youtube-Channel Tania Sturzenegger facebook.com/YogaWithTaniaSturzenegger